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![]() ![]() (85-115 g) grilled or baked pork loin chop, 1 cup (250 mL) mashed potato (625 calories, 52 g carbohydrates, 7 g fibre) Day 3īreakfast: steel-cut rolled oats (⅓ cup/75 mL dry), 1 tbsp (15 mL) peanut butter added to cooked oats, ½ cup (125 mL) low-fat milk (324 calories, 37 g carbohydrates, 5 g fibre) ![]() Lunch: 1 serving tofu frittata, ¾ cup (175 mL) leftover roasted sweet potatoes (435 calories, 49 g carbohydrates, 7 g fibre)ĭinner: 1 serving roasted cauliflower salad, 3-4 oz. Lunch: 2 cups (500 mL) red lentil soup, green salad, 1 tbsp (15 mL) light salad dressing (432 calories, 59 g carbohydrates, 14 g fibre)ĭinner: 1 serving skillet chicken breast, ¾ cup (175 mL) roasted sweet potatoes (make extra for tomorrow’s lunch) (610 calories, 58 g carbohydrates, 10 g fibre) Day 2īreakfast: 1-egg omelette with vegetables (spinach, mushrooms, or other vegetable of your choice), 2 slices whole-grain toast, 2 tbsp (30 mL) soft margarine, ½ cup (125 mL) low-fat milk (366 calories, 36 g carbohydrates, 4 g fibre) The carbohydrates are balanced throughout each day with each meal containing 30-45 grams of net carbohydrates and snacks containing around 15 grams of carbohydrates. Depending on your goals and lifestyle, your calories and carbohydrates may need to be higher, adjust the number of snacks or portion sizes accordingly.īreakfast: 1 apricot oat muffin, 1 cup (250 mL) low-fat milk (282 calories, 37 g carbohydrates, 2 g fibre) It features diabetes-friendly foods, such as low glycemic index carbohydrates and lean protein, and healthy fats like canola oil. This healthy 1,500-calorie 7-day diabetes meal plan is nutritionally balanced and delicious. ![]() Play "Santa Says" just like you would "Simon Says.".Play musical chairs with Christmas songs.See which kid can "rescue" their LEGO figure the fastest. If you like to prep in advance, freeze LEGO figures in ice cube trays.If you have a white Christmas, fill a large shallow container with snow and bring it inside for the kids to play with.Play charades using Christmas movie titles.Try to toss as many small candies inside the wreath as you can. Turn someone into a snowman by wrapping them up in toilet paper.See how many balloons you can pop while wearing mittens.Whichever pair catches the most candy wins. One child can toss small candies (like Hersey kisses) into a stocking held by the other child. Try to wrap a present wearing oven mitts.Hide wrapped candy canes throughout the house and see how many the kids can find.See if the kids can figure out what's inside. Place a random household item (like soap or toilet paper or a fork) in a gift box and tape it shut.See if the kids can get from one side to the other without touching the tape. Stretch painters tape across your hallway to create a "Mission Impossible" style laser maze.Using the back side of a roll of wrapping paper, draw a big Christmas tree and label the widest section as "3," the middle section as "2" and the top as "1." Use a small stuffed animal (or that trusty ball of wrapping paper) to play bean bag toss.The last person to find the hider is "The Grinch." Whenever a child find the hider, they quietly join them in the hiding place. ![]() One person hides while everyone else closes their eyes.
![]() Prepare for a barnyard adventure where your young learners will engage in educational fun while discovering the heartwarming connections between farm animal mothers and their babies. □ Creativity: Children can also use these images for creative storytelling and art projects. □ Early Learning: It provides a solid foundation for early learning, introducing children to animals, relationships, and the farm environment. ![]() □ Social Interaction: This game encourages social interaction and cooperation among young learners. □ Nurturing Empathy: Exploring the bond between moms and babies nurtures empathy and emotional intelligence. □ Cognitive Growth: Matching games sharpen memory, problem-solving, and concentration skills. The “Farm Animal Mom and Baby Matching Game” offers a plethora of educational and developmental advantages: □ The Benefits of Our Farm Animal Mom and Baby Matching Game ![]() □ Fact 2: The agricultural world has a profound influence on our lives, from the food we eat to the lessons we learn about responsibility, life cycles, and empathy. □ Fact 1: The relationship between farm animal mothers and their young reflects the importance of nurturing, protection, and care, mirroring the values we cherish in human families. □ Why Farm Animals Teach Essential Life Lessonsīeyond the joy of matching farm animal moms and babies, there’s a world of wisdom waiting to be uncovered: □ Horse – Foal: Gallop alongside mother horses and their spirited foals. □ Goose – Gosling: Join the waddling parade as mother geese guide their fluffy goslings. □ Cat – Kitten: Delve into the mysterious world of mother cats and their mischievous kittens. □ Pig – Piglet: Visit the pigpen, where mother pigs keep a watchful eye on their piglets. □ Sheep – Lamb: Frolic through the meadows as mother sheep watch over their frolicking lambs. □ Goat – Kid: Explore the rocky hillsides where mother goats nurture their young kids. □ Duck – Duckling: Witness the quacking adventures of a mother duck as she cares for her ducklings. □ Dog – Puppy Bow: Delight in the loyal companionship of a mother dog and her playful puppies. □ Chicken – Chick: Unearth the tiny, fluffy chicks that accompany their vigilant mother hen. □ Cow – Calf: Discover the heartwarming connection between a mother cow and her calf. □ Unveiling the Farmyard Magic: A Glimpse of What Awaits Step into the enchanting world of the farm with our “Farm Animal Mom and Baby Matching Game.” This delightful PDF resource invites young learners to explore the bond between farm animal mothers and their adorable offspring while enhancing cognitive skills in a playful and engaging way. □□ Farm Animal Mom and Baby Matching Game: A Whimsical Educational Adventure! □□ PDF file | 10 sheets A4 10 Baby Farm Animals and Their Mothers: ![]() Run a powerful rare-earth magnet along the wall. The noise should go from hollow to solid when you get to the stud. ![]() Use the back of your knuckle and rap horizontally along the wall at 1-inch intervals. These devices detect either the edge of the stud or its center. If you're working with drywall, you have a few more options: While most drywall is 3/8 or 1/2 inch thick-and thus works with 1 1/4-inch screws for light loads-plaster can range from 3/4 inch to 1 1/4 inches thick, so you may need screws up to 2 1/2 inches long. Expect your bit to take a beating from the harder material. You need to drill through the plaster and into the wood framing. Most wall framings set studs every 16 inches, so you should be okay to measure from there, but double-check with a pilot hole. Take off the switch plate and you can see which side of the stud the box is mounted on by spotting the screws. ![]() (The box holding its wiring needs to be attached to something sturdy.) Most are mounted inside the first stud by the door frame. One way to cheat is to look for a light switch. If you're working with plaster, this can be tough, since the fasteners used to attach the lath will throw off a stud finder. Whether you're hanging a kitchen cabinet or a coat hook, your best option is to attach things to a stud. You can feel the difference, but if you're still not sure, a pushpin will go into drywall. Most houses will have drywall, but many built before 1950 used lath and plaster, which is harder than drywall, brittle, and much thicker. ![]() You can find sweetgums growing in eastern North America from Connecticut to Florida and as far west as Texas, Missouri, and Oklahoma. However, hardy sweetgum trees are also tolerant of drought and can grow well in wet ground. Sweetgum trees grow in full sun and well-draining moist soil. Additionally, children can get injured by sharp spikes. The hard, woody balls can roll if you stand on them, causing injury if you fall. For some gardeners, the spiked gumballs can be a nuisance in the fall. The sweetgum tree ball looks similar to sycamore tree fruit. The spiky balls or gumballs on the sweetgum tree help to identify this genus. Other common names for the sweetgum tree include liquid amber tree and sugar gum tree. ![]() The common name redgum comes from the spectacular red color of the leaves in the fall and the reddish-yellow color of the tree’s sap. The scientific name- Liquidambar-also refers to this yellow sap and means liquid amber. Sweetgum trees get their name from the sweet, sticky, resinous substance the oozes from the cut trunk. Sweetgum trees are relatively fast-growing trees that reach a mature height between 32 and 130 ft. ![]() Sweetgums are ornamental deciduous trees that are native to North America, Asia, and the Mediterranean. There are 15 species of sweetgum trees in the genus Liquidambar and the family Altingiaceae. Descriptions and pictures of popular sweetgum trees will help identify these deciduous landscape trees. This article is a guide to identifying sweetgums trees. Other common trees in the Liquidambar genus include the Sweetgum ‘Slender Silhouette’ ( Liquidambar styraciflua ‘Slender Silhouette’) and Fruitless Sweetgum (Liquidambar styraciflua ‘Rotundiloba’). It is a beautiful shade or lawn landscaping tree. The American sweetgum is a tall ornamental tree with its colorful fall leaves and rounded pyramidal crown. The most popular sweetgum tree is the American sweetgum ( Liquidambar styraciflua) which is also called gumball tree. The characteristic feature of many sweetgum varieties is their spiky balls measuring up to 2” (5 cm) across. Sweetgum trees are identified by their colorful lobed leaves that can be orange, red, yellow, or purple colors in the fall. Sweetgum trees (botanical name Liquidambar) are a species of large deciduous flowering trees with large lobed leaves, small globular flowers, and seed-containing spiky gumballs. ![]() They share characteristics such as acorns maturing during the first autumn after flowering (so, no immature acorns present on the tree during winter) leaves often having rounded lobes a complete lack of bristle-tips along the edge of the leaf blade the axils of major veins on the undersurface of leaves without noticeable tufts of hairs and bark light to medium gray, splitting into loose or somewhat persistent ridges, plates, blocks, or strips.Share on Email Share on Pinterest Share on Facebook Share on Twitter Share on LinkedIn White oak is the banner species for a large subset of native oaks, called the "white oak group." (Our other large subgroup is the "red oak group" or "black oak group.") Missouri oaks in the white oak group include overcup, swamp chestnut, chinkapin, dwarf chestnut, and post oaks. Similar species: More than 20 species of oaks live in Missouri, not counting cultivated types that never escape. Acorns ripen in autumn of the first year. Male and female flowers are on the same tree male flowers in drooping catkins, female flowers small and in leaf axils.įruits September–October, acorn solitary or in pairs nut light brown, shiny, widest near the base or middle, tapering to a round tip ¾–1 inch long cup covering up to ¼ of the nut, bowl-shaped to saucer-shaped, light brown scales numerous, surface warty or corky, flattened, knobby. Twigs are slender to stout, green to reddish-green, and hairy when young, turning red-brown to ash gray and smooth with age.įlowering is in April–May. In fall, color can range from uninteresting browns to beautiful claret reds.īark is light gray, with shallow grooves and flat, loose ridges large limbs and branches scaly. Leaves are alternate, simple, 5–9 inches long, 2–4 inches wide margin entire, with 6–10 lobes lobes rounded at the tip upper surface bright green, smooth, often shiny lower surface whitened, smooth (without hairs). White oak is a large tree with a long, straight trunk and a broad, rounded crown. ![]() ![]() ![]() For those who require advanced features and performance improvements, Excel 2019 is the better option. If you primarily use basic features and don't need the latest enhancements, Excel 2016 might be sufficient. Choosing between them depends on your individual needs and budget. However, both versions remain compatible with existing Excel files and share the same basic functions. Overall, Excel 2019 offers many significant improvements and new features that can help users perform data analysis and manipulation tasks more effectively and efficiently. In addition to these new features, Excel 2019 also benefits from ongoing performance optimizations and bug fixes, making it a more powerful and user-friendly experience compared to Excel 2016. ![]() Excel 2019 includes several accessibility improvements that can help users with disabilities work more effectively with the software Accessibility improvements: Text-to-speech, improved screen reader support, etc.Excel 2019 includes several features that make it easier for multiple users to collaborate on spreadsheets in real-time, which can improve productivity and teamwork Collaboration features: Co-authoring, real-time chat, version history, etc.Excel 2019 offers more powerful data analysis tools, allowing users to gain insights and patterns in their data that may not have been possible in Excel 2016 Improved data analysis tools: Power BI integration, 3D maps, Ideas pane, etc.Excel 2019 introduces new chart and graph types that can help users visualize their data in a more engaging and informative way Enhanced charts and graphs: Funnel charts, 2D maps, timeline charts, etc.These new functions can help users perform various calculations and data manipulation tasks more efficiently and effectively New functions: MAXIFS, CONCAT, TEXTJOIN, IFS, SWITCH, etc.While they share the core functionality and interface, Excel 2019 includes several new features and improvements, such as: No, Excel 2016 and Excel 2019 are not the same. You could also create a worldwide chart, comparing the data of different continents. This is suitable for comparing statistics of areas that are in close proximity to one another. It differs from a Funnel chart which shows the progressive change within an ordered data set so its suitable for data that progressively gets larger or smaller with each point.Ī Filled Map can be likened to a visual aid as it enables you to place values on a map according to nations, states, counties, etc. A Waterfall chart shows the effect of sequential intermediate values that increases or decreases the data set. Other new file types is the Waterfall, Funnel, and Filled Map. Treemap is also a chart that emphasizes hierarchical data through colors and rectangle sizes. The highest-ranking of the chart is the center circle, and works its way outward. It is a multi-level pie chart that is arranged in hierarchical order. It provides you more flexibility in summarizing your spreadsheet data. Microsoft has added a number of new chart types. CONCAT is a similar function but it requires you to manually put in a space or quotation mark. The function uses the same delimiter between each entry or concatenates the data when you opt not to specify one. It combines the text from multiple ranges or strings, placing the specified delimiter. Users that want to concatenate values from multiple values into a single cell - as well as include delimiters between values - now have the TEXTJOIN function. It will evaluate an expression against a list of values, returning the result that corresponds to the first matching value. SWITCH is also a new function and it is designed to make it easier to find values within a range. These are in charge of returning the maximum and minimum values from the data range. Two companion functions have also been added: MAXIFS and MINIFS. This helps create a complex set of logical conditions as opposed to creating multiple levels of nested IF functions. For example, the new IFS function evaluates multiple conditions and return values that consider if all the characteristics are met. Excel 2019 addresses these concerns by offering updated functions. The previous version of the office and news program did not have a viable function that does the calculation. Since Excel 2016, this version has upgraded its advanced features such as the Power Pivot and Get & Transform. The client communication program is a powerful and helpful tool you can use for data analysis and documentation. Excel for Windows is part of the Microsoft 365 suite (formerly known as Office 365) but it can be downloaded independently. Excel 2019 is a spreadsheet program developed by Microsoft. ![]() While γ c-dependent signals play multiple roles in lymphocyte development, Janus kinase 3 (Jak3) is the only molecule which is known to transduce γ c-dependent signals (reviewed in 21,22). Fifth, IL-7 may function as a co-factor for TCR rearrangement ( 18, 19), although its role in this process is controversial (reviewed in 20). Fourth, γ c-dependent signals may play a role in thymic selection since the requirement of γ c-dependent signals for T cell development differs depending on the affinity of the TCR for MHC ( 13). However, γ c appears to play additional important role(s) in thymocyte development beyond the induction of Bcl-2 because thymic cellularity in Bcl-2 transgenic γ c-deficient mice is increased, but still is only 12–20% of the normal level ( 13, 17). Third, γ c-dependent signals are also required for the normally occurring up-regulation of Bcl-2 expression from CD4 +CD8 + double- positive (DP) to CD4 single-positive (SP) thymocytes ( 13). Second, IL-7 signals are vital for providing anti-apoptotic signals for CD4 –CD8 – double-negative (DN) thymocytes, most likely at least in part by inducing Bcl-2 expression ( 14– 17). First, γ c-dependent signals are required for normal cell division of immature thymocytes ( 13). Analyses of mice lacking γ c, IL-7 or IL-7Rα revealed that γ c-dependent signals are involved in a number of important events in T cell development ( 5, 6, 10– 17). ![]() This phenotype is consistent with the importance of IL-7 signaling for thymic T cell development ( 5– 7) and with the importance of IL-15 for NK cell development ( 8, 9). The γ c gene is located on the X chromosome and when mutated results in X-linked severe combined immunodeficiency (XSCID) ( 4), a disease in which both T cell and NK cell development is profoundly diminished. The common cytokine receptor γ chain (γ c) is a shared component of the receptors for IL-2, IL-4, IL-7, IL-9 and IL-15 ( 1– 3). These results indicate that Jak3 is absolutely essential for γ c-dependent T cell and B cell development, and for γ c-dependent prevention of thymocyte apoptosis.ĪPC allophycocyanin, γ c common cytokine receptor γ chain, DO10 DO11.10, DN double negative, DP double positive, Jak3 Janus kinase 3, PE phycoerythrin, PMA phorbol myristate acetate, SCID severe combined immunodeficiency, SP single positive, XSCID X-linked severe combined immunodeficiency Introduction Interestingly, although Bcl-2 induction was previously suggested to be Jak3-independent, IL-7 cannot induce Bcl-2 expression in CD4 single-positive (SP) thymocytes in either γ c – or Jak3 – mice nor can IL-7 rescue CD4 SP thymocytes from dexamethasone-induced cell death in γ c – or Jak3 – mice. With the exception that T and B cells in Jak3 – mice express high levels of γ c, the defects in thymocyte and peripheral T cell and B cell development are indistinguishable among γ c –, Jak3 – and γ c –Jak3 – mice. To clarify whether γ c-dependent cytokines can partially transduce their signals without Jak3, we compared lymphocyte development in γ c –, Jak3 –, and γ c and Jak3 double-deficient (γ c –Jak3 –) mice in the same genetic background. Nevertheless, certain differences have been suggested related to the range of actions of γ c and Jak3. The Janus family tyrosine kinase 3 (Jak3) is known to be associated with γ c, and the reported phenotypes of γ c-deficient (γ c –) and Jak3-deficient (Jak3 –) mice are similar, indicating that Jak3 is an essential transducer of γ c-dependent signals. The common cytokine receptor γ chain (γ c) is an essential receptor component for IL-2, IL-4, IL-7, IL-9 and IL-15, and thereby γ c-deficient mice exhibit impaired T cell and B cell development. ![]() It's the most relaxing and the most enjoyable. I play for my own pleasure and this is the way I like it. I get no joy fumbling around with the touch screen or the mouse or whatever I'm using. If you're some kind of purest and you don't like that, you can probably turn it off. When you uncover cards that can not be played on any longer they automatically fly up to the stack. It's really the best Freecell and I'll tell you why, you don't have to move every darn card. We hope you enjoy FreeCell by Brainium, and contact our Five Star support if you have any questions :) ![]()
![]() While no single synth can provide every desired feature or sound, Pigments 5 comes remarkably close. Colour-coded modulation routes with drag-and-drop routing make what was once difficult, easy. The user interface is aesthetically pleasing and intuitive, allowing access to all of Pigments’ features without the need for navigating multiple screens. If you prefer simplicity, Pigments 5 comes with a wide range of ready-to-use presets and a streamlined Play View for adjusting core sound elements. It provides an exciting array of modulation tools and effects, inviting you to experiment. The strength of Pigments lies in its balance between complexity and user-friendliness. This is manifested in robust VA engines and a variety of vintage filter emulations. Leveraging the expertise gained from emulating classic hardware, Arturia have infused Pigments with premium virtual analogue elements. ![]() Its multi-engine design allows for a blend of synthesis methodologies – virtual analogue, wavetable, additive, sampling, and granular to create intricate and lush sounds. This multi-functional synth offers unbeatable value for money. Pigments 5 has earned its place as one of the most powerful soft synth VST plugins. The massive range of possibilities could be overwhelming for beginner users.Easy to access all parameters with drag-and-drop modulation routing.Generative sequencing means you’ll never run out of creative ideas.Highly CPU-efficient for powerful sound design without latency.Process external sound through the instrument.Blend four synthesis techniques into one complex sound.Arturia Pigments 5 – Everything you need in one plugin For this reason, it’s a must-have for any musician or producer.Ģ. Going far beyond what’s possible in hardware, Diva’s modulation options are expansive, including three ADS(S)R envelope models based on classic hardware, two host-syncable LFOs with multiple waveforms, and a user-definable modulation source.Īdditional Trimmers and the Modifications panel in Diva allow users to control voice detuning, oscillator drift, and other small imperfections, bringing an organic feel to patches and enabling more experimental and modern manipulations.ĭiva’s sound character is not just a mere imitation of analog sound, but a modelled representation right down to the last resistor and capacitor. The zero-delay feedback (ZDF) design of Diva ensures that the filters behave just like their physical counterparts, offering rich and authentic resonance. The sound quality Diva possesses surpasses the norm, providing an authentic analog-modelled experience through the application of real-time circuit simulation techniques. Imitating the oscillators, filters, and envelopes of five iconic monophonic and polyphonic synths, you can mix and match each module to create a custom-designed analog-modelled synth. U-he Diva has been meticulously designed to replicate the essence of classic analogue synthesizers in a digital format. ![]() Not the most elegant preset browser when compared to modern plugins.Discover all the sounds on offer with over 1000 presets.Complete solution with two stereo effects slots.Immaculate analog accuracy in feel and tone.Mix and match modules from up to five legendary hardware synths.U-he Diva – The most authentic analog feel and sound Universal Audio UAD Producer Edition – The versatile producer and musician Native Instruments Komplete 14 Standard – Perfect for world instrument compositions Arturia V-Collection X – Creative producers looking to go beyond hardware Rob Papen SubBoomBass 2 – All things low-end Arturia Mellotron V – Producing the sound of ‘60/’70s pop Cherry Audio GX-80 – Cinematic soundscapes with distinct analog flavour Rob Papen Predator 3 – A must-have for Eurodance musicians and producers Universal Audio Moog Minimoog – The exact sound of the vintage Moog in a plugin Native Instruments Kontakt 7 – The best for realistic instrument sounds Cherry Audio Synth Stack 4 – For the vintage synth enthusiast Reveal Sound Spire – The best synth for trance producers |
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