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![]() ![]() (85-115 g) grilled or baked pork loin chop, 1 cup (250 mL) mashed potato (625 calories, 52 g carbohydrates, 7 g fibre) Day 3īreakfast: steel-cut rolled oats (⅓ cup/75 mL dry), 1 tbsp (15 mL) peanut butter added to cooked oats, ½ cup (125 mL) low-fat milk (324 calories, 37 g carbohydrates, 5 g fibre) ![]() Lunch: 1 serving tofu frittata, ¾ cup (175 mL) leftover roasted sweet potatoes (435 calories, 49 g carbohydrates, 7 g fibre)ĭinner: 1 serving roasted cauliflower salad, 3-4 oz. Lunch: 2 cups (500 mL) red lentil soup, green salad, 1 tbsp (15 mL) light salad dressing (432 calories, 59 g carbohydrates, 14 g fibre)ĭinner: 1 serving skillet chicken breast, ¾ cup (175 mL) roasted sweet potatoes (make extra for tomorrow’s lunch) (610 calories, 58 g carbohydrates, 10 g fibre) Day 2īreakfast: 1-egg omelette with vegetables (spinach, mushrooms, or other vegetable of your choice), 2 slices whole-grain toast, 2 tbsp (30 mL) soft margarine, ½ cup (125 mL) low-fat milk (366 calories, 36 g carbohydrates, 4 g fibre) The carbohydrates are balanced throughout each day with each meal containing 30-45 grams of net carbohydrates and snacks containing around 15 grams of carbohydrates. Depending on your goals and lifestyle, your calories and carbohydrates may need to be higher, adjust the number of snacks or portion sizes accordingly.īreakfast: 1 apricot oat muffin, 1 cup (250 mL) low-fat milk (282 calories, 37 g carbohydrates, 2 g fibre) It features diabetes-friendly foods, such as low glycemic index carbohydrates and lean protein, and healthy fats like canola oil. This healthy 1,500-calorie 7-day diabetes meal plan is nutritionally balanced and delicious. ![]() Play "Santa Says" just like you would "Simon Says.".Play musical chairs with Christmas songs.See which kid can "rescue" their LEGO figure the fastest. If you like to prep in advance, freeze LEGO figures in ice cube trays.If you have a white Christmas, fill a large shallow container with snow and bring it inside for the kids to play with.Play charades using Christmas movie titles.Try to toss as many small candies inside the wreath as you can. Turn someone into a snowman by wrapping them up in toilet paper.See how many balloons you can pop while wearing mittens.Whichever pair catches the most candy wins. One child can toss small candies (like Hersey kisses) into a stocking held by the other child. Try to wrap a present wearing oven mitts.Hide wrapped candy canes throughout the house and see how many the kids can find.See if the kids can figure out what's inside. Place a random household item (like soap or toilet paper or a fork) in a gift box and tape it shut.See if the kids can get from one side to the other without touching the tape. Stretch painters tape across your hallway to create a "Mission Impossible" style laser maze.Using the back side of a roll of wrapping paper, draw a big Christmas tree and label the widest section as "3," the middle section as "2" and the top as "1." Use a small stuffed animal (or that trusty ball of wrapping paper) to play bean bag toss.The last person to find the hider is "The Grinch." Whenever a child find the hider, they quietly join them in the hiding place. ![]() One person hides while everyone else closes their eyes.
![]() Prepare for a barnyard adventure where your young learners will engage in educational fun while discovering the heartwarming connections between farm animal mothers and their babies. □ Creativity: Children can also use these images for creative storytelling and art projects. □ Early Learning: It provides a solid foundation for early learning, introducing children to animals, relationships, and the farm environment. ![]() □ Social Interaction: This game encourages social interaction and cooperation among young learners. □ Nurturing Empathy: Exploring the bond between moms and babies nurtures empathy and emotional intelligence. □ Cognitive Growth: Matching games sharpen memory, problem-solving, and concentration skills. The “Farm Animal Mom and Baby Matching Game” offers a plethora of educational and developmental advantages: □ The Benefits of Our Farm Animal Mom and Baby Matching Game ![]() □ Fact 2: The agricultural world has a profound influence on our lives, from the food we eat to the lessons we learn about responsibility, life cycles, and empathy. □ Fact 1: The relationship between farm animal mothers and their young reflects the importance of nurturing, protection, and care, mirroring the values we cherish in human families. □ Why Farm Animals Teach Essential Life Lessonsīeyond the joy of matching farm animal moms and babies, there’s a world of wisdom waiting to be uncovered: □ Horse – Foal: Gallop alongside mother horses and their spirited foals. □ Goose – Gosling: Join the waddling parade as mother geese guide their fluffy goslings. □ Cat – Kitten: Delve into the mysterious world of mother cats and their mischievous kittens. □ Pig – Piglet: Visit the pigpen, where mother pigs keep a watchful eye on their piglets. □ Sheep – Lamb: Frolic through the meadows as mother sheep watch over their frolicking lambs. □ Goat – Kid: Explore the rocky hillsides where mother goats nurture their young kids. □ Duck – Duckling: Witness the quacking adventures of a mother duck as she cares for her ducklings. □ Dog – Puppy Bow: Delight in the loyal companionship of a mother dog and her playful puppies. □ Chicken – Chick: Unearth the tiny, fluffy chicks that accompany their vigilant mother hen. □ Cow – Calf: Discover the heartwarming connection between a mother cow and her calf. □ Unveiling the Farmyard Magic: A Glimpse of What Awaits Step into the enchanting world of the farm with our “Farm Animal Mom and Baby Matching Game.” This delightful PDF resource invites young learners to explore the bond between farm animal mothers and their adorable offspring while enhancing cognitive skills in a playful and engaging way. □□ Farm Animal Mom and Baby Matching Game: A Whimsical Educational Adventure! □□ PDF file | 10 sheets A4 10 Baby Farm Animals and Their Mothers: ![]() Run a powerful rare-earth magnet along the wall. The noise should go from hollow to solid when you get to the stud. ![]() Use the back of your knuckle and rap horizontally along the wall at 1-inch intervals. These devices detect either the edge of the stud or its center. If you're working with drywall, you have a few more options: While most drywall is 3/8 or 1/2 inch thick-and thus works with 1 1/4-inch screws for light loads-plaster can range from 3/4 inch to 1 1/4 inches thick, so you may need screws up to 2 1/2 inches long. Expect your bit to take a beating from the harder material. You need to drill through the plaster and into the wood framing. Most wall framings set studs every 16 inches, so you should be okay to measure from there, but double-check with a pilot hole. Take off the switch plate and you can see which side of the stud the box is mounted on by spotting the screws. ![]() (The box holding its wiring needs to be attached to something sturdy.) Most are mounted inside the first stud by the door frame. One way to cheat is to look for a light switch. If you're working with plaster, this can be tough, since the fasteners used to attach the lath will throw off a stud finder. Whether you're hanging a kitchen cabinet or a coat hook, your best option is to attach things to a stud. You can feel the difference, but if you're still not sure, a pushpin will go into drywall. Most houses will have drywall, but many built before 1950 used lath and plaster, which is harder than drywall, brittle, and much thicker. ![]() You can find sweetgums growing in eastern North America from Connecticut to Florida and as far west as Texas, Missouri, and Oklahoma. However, hardy sweetgum trees are also tolerant of drought and can grow well in wet ground. Sweetgum trees grow in full sun and well-draining moist soil. Additionally, children can get injured by sharp spikes. The hard, woody balls can roll if you stand on them, causing injury if you fall. For some gardeners, the spiked gumballs can be a nuisance in the fall. The sweetgum tree ball looks similar to sycamore tree fruit. The spiky balls or gumballs on the sweetgum tree help to identify this genus. Other common names for the sweetgum tree include liquid amber tree and sugar gum tree. ![]() The common name redgum comes from the spectacular red color of the leaves in the fall and the reddish-yellow color of the tree’s sap. The scientific name- Liquidambar-also refers to this yellow sap and means liquid amber. Sweetgum trees get their name from the sweet, sticky, resinous substance the oozes from the cut trunk. Sweetgum trees are relatively fast-growing trees that reach a mature height between 32 and 130 ft. ![]() Sweetgums are ornamental deciduous trees that are native to North America, Asia, and the Mediterranean. There are 15 species of sweetgum trees in the genus Liquidambar and the family Altingiaceae. Descriptions and pictures of popular sweetgum trees will help identify these deciduous landscape trees. This article is a guide to identifying sweetgums trees. Other common trees in the Liquidambar genus include the Sweetgum ‘Slender Silhouette’ ( Liquidambar styraciflua ‘Slender Silhouette’) and Fruitless Sweetgum (Liquidambar styraciflua ‘Rotundiloba’). It is a beautiful shade or lawn landscaping tree. The American sweetgum is a tall ornamental tree with its colorful fall leaves and rounded pyramidal crown. The most popular sweetgum tree is the American sweetgum ( Liquidambar styraciflua) which is also called gumball tree. The characteristic feature of many sweetgum varieties is their spiky balls measuring up to 2” (5 cm) across. Sweetgum trees are identified by their colorful lobed leaves that can be orange, red, yellow, or purple colors in the fall. Sweetgum trees (botanical name Liquidambar) are a species of large deciduous flowering trees with large lobed leaves, small globular flowers, and seed-containing spiky gumballs. ![]() They share characteristics such as acorns maturing during the first autumn after flowering (so, no immature acorns present on the tree during winter) leaves often having rounded lobes a complete lack of bristle-tips along the edge of the leaf blade the axils of major veins on the undersurface of leaves without noticeable tufts of hairs and bark light to medium gray, splitting into loose or somewhat persistent ridges, plates, blocks, or strips.Share on Email Share on Pinterest Share on Facebook Share on Twitter Share on LinkedIn White oak is the banner species for a large subset of native oaks, called the "white oak group." (Our other large subgroup is the "red oak group" or "black oak group.") Missouri oaks in the white oak group include overcup, swamp chestnut, chinkapin, dwarf chestnut, and post oaks. Similar species: More than 20 species of oaks live in Missouri, not counting cultivated types that never escape. Acorns ripen in autumn of the first year. Male and female flowers are on the same tree male flowers in drooping catkins, female flowers small and in leaf axils.įruits September–October, acorn solitary or in pairs nut light brown, shiny, widest near the base or middle, tapering to a round tip ¾–1 inch long cup covering up to ¼ of the nut, bowl-shaped to saucer-shaped, light brown scales numerous, surface warty or corky, flattened, knobby. Twigs are slender to stout, green to reddish-green, and hairy when young, turning red-brown to ash gray and smooth with age.įlowering is in April–May. In fall, color can range from uninteresting browns to beautiful claret reds.īark is light gray, with shallow grooves and flat, loose ridges large limbs and branches scaly. Leaves are alternate, simple, 5–9 inches long, 2–4 inches wide margin entire, with 6–10 lobes lobes rounded at the tip upper surface bright green, smooth, often shiny lower surface whitened, smooth (without hairs). White oak is a large tree with a long, straight trunk and a broad, rounded crown. |
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